Staying Smart in the Summer Sun
Sun safety for long-term skin health
When you think of sun safety, your mind might jump to going abroad, bank holiday weekend at the beach, or relaxing by the pool. But the reality is, protecting yourself from the sun is just as important during your working week as it is when you’re relaxing – whether you’re in an office, on a job site, or on the commute.
As we move into the warmer months, it’s the perfect time to remind ourselves that sun safety is a daily wellbeing habit – and one that can make a real difference to your long-term health.
Why sun protection matters
You don’t need a heatwave to suffer sun damage. Ultraviolet (UV) rays from the sun can harm your skin even on cool or cloudy days, especially between 11am and 3pm when UV levels are usually at their highest. Over time, too much exposure can lead to skin ageing, sunburn, and a higher risk of skin cancer.
Skin cancer is one of the most preventable forms of cancer – and sun protection is the
first line of defence.
Whether you work outdoors regularly, spend a lot of time commuting, or just enjoy eating your lunch in the sunshine, these everyday moments of exposure can add up. That’s why it’s worth being sun smart all year round – not just on holiday.
Five simple ways to stay safe in the sun
- Wear sunscreen daily – Choose SPF 30 or higher with UVA and UVB protection, and don’t forget spots like your ears, neck and hands. Reapply every two hours if you’re outside.
- Cover up where you can – Lightweight long-sleeved shirts, sunglasses with UV protection, and wide-brimmed hats all help block harmful rays.
- Find or create shade – Take breaks in covered areas when possible, especially during peak UV hours around the middle of the day.
- Be mindful on cold, cloudy, or windy days – UV rays can penetrate cloud cover, so don’t skip the suncream just because the sun’s not blazing. Additionally, if the weather is cool or the wind is high, it can be more difficult to recognise the damage the sun is doing to your skin.
- Check your skin regularly – Keep an eye out for any new or changing moles, freckles or patches of skin, and speak to a GP if you have any concerns.
It’s not just for outdoor workers
Even if you work indoors most of the day, sun safety still applies. Think about how often you walk to meetings, commute during daylight hours, or enjoy lunch outdoors.
A great habit to build is applying sunscreen as part of your morning routine – just like brushing your teeth. Yes, even if you wear makeup!
Sunshine with sense
Enjoying the sunshine (when it’s here) is one of the joys of the British summer. It lifts our mood, encourages us to get outdoors, and brings us a much-needed dose of vitamin D. But like anything, balance is key.
By making sun safety part of your everyday habits – just like staying hydrated or getting enough sleep – you’ll be looking after your skin, your health, and your future.
So whether you’re heading out for a site visit, walking to the train station, or eating your lunch in the park – don’t forget the SPF, the hat, and the shade. Your skin will thank you.