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Jon Cooke

Monday November 20, 2023

Recent Posts

Exercise

Getting Back into Exercise

Starting from scratch (again) January often provides renewed motivation to move your body. Perhaps you’ve taken ...

Dry January – A fresh start for your health

Why take a break from alcohol? Dry January has become a cultural phenomenon in the UK, ...

New Year’s Resolutions – how to make them stick

The resolution trap New Year’s Resolutions. We always make them with the best intentions, but rarely ...